Name: Vegan Chickpea Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 tbsp olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 carrot, diced (optional); 2 cans (15 oz each) chickpeas, rinsed and drained; 1 can (15 oz) kidney beans or black beans, rinsed and drained; 1 can (28 oz) crushed tomatoes; 2 tbsp tomato paste; 2 cups vegetable broth; 2 tbsp chili powder; 2 tsp ground cumin; 1 tsp smoked paprika; 1 tsp oregano; Salt and black pepper, to taste; 2 tbsp fresh cilantro or parsley, chopped (for garnish); Optional toppings: avocado slices, vegan sour cream, tortilla chips, jalapeños

Why You’ll Love This Recipe

This chickpea chili is thick, filling, and full of flavor without the need for meat or dairy. The chickpeas give it a satisfying texture, while the blend of spices adds just the right amount of warmth and depth. It’s budget-friendly, freezer-friendly, and customizable with your favorite vegetables or toppings. Best of all, it comes together in one pot for minimal cleanup.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Olive oil
Onion
Garlic
Red and green bell peppers
Carrots (optional, for extra sweetness)
Chickpeas (cooked or canned)
Kidney beans or black beans
Crushed tomatoes
Tomato paste
Vegetable broth
Chili powder
Ground cumin
Smoked paprika
Oregano
Salt and pepper
Fresh cilantro or parsley for garnish

Optional toppings: avocado slices, vegan sour cream, tortilla chips, or jalapeños.

Directions

Heat olive oil in a large pot over medium heat. Add onion, bell peppers, and carrots; sauté until softened.
Stir in garlic, chili powder, cumin, smoked paprika, and oregano. Cook for 1–2 minutes until fragrant.
Add chickpeas, beans, crushed tomatoes, tomato paste, and vegetable broth. Mix well.
Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally.
Season with salt and pepper, adjusting spices as desired.
Garnish with cilantro or parsley and serve with your favorite toppings.

Servings and timing

This recipe makes 6 servings.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes

Variations

Add corn or zucchini for extra veggies.
Make it spicy with jalapeños, cayenne pepper, or chipotle powder.
Use sweet potatoes for added sweetness and heartiness.
Swap chickpeas for lentils for a slightly different texture.
Stir in quinoa for an extra boost of protein.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop over medium heat or in the microwave until warmed through. This chili also freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQs

Can I use canned chickpeas for this recipe?

Yes, canned chickpeas are quick and convenient—just rinse and drain before using.

Can I make this chili in a slow cooker?

Yes, cook on low for 6–8 hours or high for 3–4 hours.

Is this chili gluten-free?

Yes, as long as your broth and spices are gluten-free.

Can I make this chili oil-free?

Yes, sauté the vegetables in a splash of broth instead of olive oil.

How can I thicken the chili?

Mash some of the chickpeas and beans or simmer uncovered longer to reduce liquid.

What beans work best in this recipe?

Kidney beans, black beans, or pinto beans all work well.

Can I prepare this chili ahead of time?

Absolutely, the flavors deepen and taste even better the next day.

Can I freeze vegan chickpea chili?

Yes, it freezes well for up to 3 months.

What toppings go well with this chili?

Avocado, vegan sour cream, tortilla chips, jalapeños, and fresh cilantro are all great.

What can I serve with chickpea chili?

It pairs well with cornbread, baked potatoes, or rice.

Conclusion

Vegan chickpea chili is a hearty, protein-packed dish that’s both comforting and versatile. With its smoky spices, rich tomato base, and satisfying texture, it’s a perfect meal for any occasion. Serve it with your favorite toppings and sides for a cozy, wholesome dinner that everyone will enjoy.