Description

A hearty and flavorful dish featuring tender vegetables and protein-rich lentils in a creamy, savory peanut sauce. Perfect for a comforting vegan meal that’s easy to customize and great for meal prep.

Ingredients

1 cup lentils (any variety)

1 tablespoon olive oil

1 medium onion, diced

2 garlic cloves, minced

1 medium carrot, peeled and diced

1 bell pepper, diced

1 zucchini, diced

1/2 cup coconut milk

1/2 cup peanut butter (smooth or chunky)

2 tablespoons soy sauce

1 tablespoon lime juice

1 tablespoon honey or maple syrup (optional)

1 teaspoon ground ginger

1/2 teaspoon chili flakes (optional)

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

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Instructions

Rinse the lentils under cold water. In a large pot, cook them according to package instructions (about 20–25 minutes), until tender. Drain and set aside.
In a large skillet or saucepan, heat olive oil over medium heat. Add diced onion and garlic; cook for 3–4 minutes until softened.
Add diced carrot, bell pepper, and zucchini. Cook for 5–7 minutes, or until vegetables are tender.
In a bowl, whisk together coconut milk, peanut butter, soy sauce, lime juice, honey or maple syrup (if using), ground ginger, chili flakes, salt, and pepper.
Pour the peanut sauce into the skillet with the vegetables and stir to combine.
Stir in the cooked lentils and let simmer for 5 minutes to allow flavors to meld and sauce to thicken.
Taste and adjust seasoning if needed. Add more chili flakes or sweetener if desired.
Serve warm, garnished with fresh chopped cilantro.

Notes

Use maple syrup instead of honey for a vegan version.
Swap in other veggies like broccoli, spinach, or sweet potatoes as desired.
To make it spicier, add more chili flakes or sriracha.
Use tamari instead of soy sauce for a gluten-free version.
Leftovers can be stored in the fridge for up to 4 days.
Add tofu, tempeh, or grilled chicken for additional protein.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Stovetop
Cuisine: Fusion

Nutrition

Serving Size: 1.5 cups
Calories: 360
Sugar: 6g
Sodium: 520mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 9g
Protein: 15g
Cholesterol: 0mg