Description
A nutritious and simple Protein Chia Pudding made with chia seeds, protein powder, maple syrup, and milk. This pudding is perfect for a quick breakfast, snack, or healthy dessert, allowing you to customize with your favorite toppings.
Ingredients
Chia Pudding Base
- 4-5 tablespoons chia seeds
- 2-3 tablespoons maple syrup
- 6 tablespoons protein powder
- 1½ cups milk (of choice)
Instructions
- Combine Ingredients: Add the chia seeds, maple syrup, protein powder, and milk to a bowl.
- First Mix and Chill: Mix together until well combined. Let it set for 5-10 minutes in the fridge before stirring again.
- Set Overnight: Let the chia pudding set in the fridge for at least two hours or overnight to thicken.
- Final Stir and Serve: Stir the pudding once more before serving, and top with your favorite toppings such as yogurt, fruit, nuts, or seeds.
Notes
- Use milk alternatives like almond, soy, or oat milk to make it dairy-free.
- Adjust sweetness by increasing or decreasing maple syrup as desired.
- For best texture, stir the pudding a couple of times while it sets.
- Add fresh fruits or nuts for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
